Vegan Crepes with Aquafaba (Gluten Free, Refined Sugar Free)


The frailty of crepes has, it seemed, always led to difficulties when trying to make them vegan and gluten free. You really need a good binder to prevent them turning to crumbs when flipping them. After being vegan for nearly 17 months, I have made my fair share of vegan and gluten free crepes. Some turned into pancakes, others, crumbs. Last week I got the idea of making crepes with aquafaba as the egg-replacement, and it proved to be the best crepes I have made vegan and gluten free. What is this aquafaba you ask? It literally means "bean water". It is the liquid you get from a can of chickpeas or beans: you know that gross stuff that you probably pour down the sink? Well, what you are throwing out is actually a magical ingredient. Because chickpeas or beans have been soaking in it, the brine is full of protein: and it whips up like eggs magically (not even kidding: you can make macarons and meringue from this magical stuff). So next time you are using a can of chickpeas, make sure you save the aquafaba!

Prep: 35 minutes, Cooking: 10 minutes Total Time: 45 minutes.

Makes 5 medium-large crepes.


You will need:

140 g chickpea brine (equivalent of 2 large eggs)
240 ml unsweetened almond milk
1 tsp coconut sugar
1/4 cup brown rice flour
1/4 cup sorghum flour
1/2 cup buckwheat flour

plus vegan margarine for cooking

Method:

1. Combine all ingredients in a bowl (making sure you sift the flours). When mixed, let rest for 30 minutes.
2. Grease a non-stick saucepan on low heat with 1 tsp vegan margarine, then pour out the crepe mix to desired size. Cook crepes for around 1 minute on each side.

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1 comments

  1. So glad I found this recipe, going to give it a go this pancake day :) I saw your rocky road recipe too; boy would I like to make that, but not sure what my chances are of finding vegan marshmallows out here in China... :/

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